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Keto breakfast- Keto casserole with ham, ricotta and spinach

Bởi Diet Coach · On March 16, 2020

Keto casserole with ham, ricotta and spinach

Perhaps  , which can also be quickly prepared. You can change meat, vegetables, seasonings; have a casserole for breakfast or take it with you - in any case, be satisfied! 
Preparation time: 15 minutes 
Cooking time: 45 Minutes 
Servings: 15


Ingredients:

• 12 Large egg
• 1 lb ham
• 5 ½ oz. Frozen spinach
• 3 ½ Ricotta
• 1 oz. Fatty cream
• ½ Onion
• Quarter tsp. Dry garlic
• Quarter tsp. Provencal herbs
• Salt to taste

Preparation :

  1. Turn the oven on 356 ° F
  2. Chop the onion finely.
  3. Blend four eggs, cream, ricotta and onion until smooth.
  4. Beat the rest of the eggs.
  5. Mix the contents of the blender and eggs in a large bowl.
  6. Add spices and mix until smooth.
  7. Then add the thawed, pressed and chopped spinach and finely chopped ham.
  8. Pour the dough into a baking dish.
  9. Put in the oven for 30-35 minutes, until the top looks baked.

Bon Appetit ☺

Nutritional information per serving

• Calories: 310
• Fat: 23.5
• Carb: 3.8
• Fiber: 1
• Protein: 18.3

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Keto breakfast- Keto casserole with ham, ricotta and spinach

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