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Keto Lunch recipe - Keto Cauliflower Calzones πŸ‘Œ

Bởi Diet Coach · On March 19, 2020

Keto Lunch recipe - Keto Cauliflower Calzones

If you’re a fan of pizza, but are searching for the best low-carb option then search no further! This Low-Carb Cauliflower Calzone is a perfect replacement. Not only is it light and flavorful, but it’s completely versatile with “toppings” and simple to make! Best part? It’s under 300 calories per calzone!

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This  Keto Cauliflower Calzones is super easy to make and have only 7.5 g net carbs per serving  




  • 1 cup grated cauliflower (strained)
  • 1/2 cup mozzarella cheese
  • 1 tsp. minced garlic (2 cloves)
  • Salt & pepper (to taste)
  • 1 large egg
  • 1/4 tsp. dried rosemary
  • 1/4 tsp. dried basil
  • 1/4 tsp. dried oregano


  • 1 medium tomato (sliced thick or thin)
  • 1/4 cup Pizza Sauce
  • 1/2 cup baby spinach
  • 1/2 cup mozzarella cheese

Preparation :

  1. Preheat oven to 425 degrees F. Line a baking/cookie sheet with parchment paper.
  2. Start by cutting your cauliflower in half. Measurements are based on using a large head of cauliflower. Cut the leaves and end of the cauliflower. Cut the cauliflower into small florets and toss into a food processor and process until the cauliflower reaches a rice/mashed potato look. It should be processed fine. The finer it is, the better the end result will hold together. Just be careful not to process down into mash, because you can create mashed cauliflower! It should have the look of rice/mashed potatoes.
  3. Place the processed cauliflower into a microwave safe bowl and cook for 4-6 minutes, stopping to stir halfway through.
  4. Once cooked, allow to cool for a few moments before handling. Add the remaining ingredients for the calzone portion and spoon the mixture onto the parchment paper, creating two flat pizza pies. Smooth out with the back of a spoon.
  5. Place into the oven to bake for 12 minutes. Remove from the oven, slip a spatula under each one to loosen it from the paper and add the filling (or your filling of choice) to one side of each pie and fold one half over the filling.
  6. Bake for an additional 8-10 minutes. Enjoy!
  7. Serve with your favorite sides or pizza sauce!
Bon Appetit ☺
Source 1
Source 2

Nutrition Facts per serving

• Calories: 225
• Fat: 12.9 g
• Carb: 7.5 g
• Fiber: 8 g
• Protein: 20.3 g

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Keto Lunch recipe - Keto Cauliflower Calzones πŸ‘Œ

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