Spiralizer zucchini recipe - Spaghetti with chicken & pesto

Bởi Diet Coach · On March 16, 2020

Spiralizer zucchini recipe - keto Spaghetti with chicken & pesto

Spiralizer zucchini recipe (It's highly Recommend to have a Spiralizer for this Recipe)
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You certainly didn’t expect such a keto recipe - a real Italian classic: spaghetti with pesto sauce and tender chicken fillet and baked cherry tomatoes! Chicken pasta is perfect for a quick and satisfying lunch at the height of a busy day, and the low carbohydrate content allows you to own this recipe on a keto diet!

Spiralizer zucchini recipe

Preparation time: 15 minutes

Cooking time: 20 Minutes

Servings: 2

Ingredients:

• 2 Chicken breast medium size
• 2 Medium-sized zucchinis
• 10 Cherry tomatoes
• 2 tbsp. Olive oil
• 2 Sprig of Fresh Basil
• 1 fl. oz. Olive oil
• 1 oz. Walnuts
• ½ Lemon (juice)
• A slice of garlic
• 3 ½ oz. Basil

Preparation :

Put the chicken fillet on a baking sheet, pour olive oil (half a tablespoon
per breast), salt, pepper and bake for 15 minutes.
Remove the baking tray from the oven, place the cherry tomatoes next
to the breasts, brush the chicken with olive oil and bake for another 10-
15 minutes until golden brown.
Meanwhile, make pesto:Mix Parmesan cheese, walnuts, lemon juice, a clove of garlic and basil in a blender. Then, gently pour in the olive oil and mix the sauce.

Make zucchini spaghetti. To do this, you can use any suitable shredder
or just a knife.
Fry the spaghetti with one spoon of olive oil for about three minutes until
the zucchini is softened, then put on the pasta on two plates and season
with pesto sauce.
Add chopped chicken and baked tomatoes, garnish with a sprig of basil!

Bon Appetit ☺

Nutritional information per serving

• Calories: 892
• Fat: 61.8
• Carb: 14.8
• Fiber: 1.5
• Protein: 70.7

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If You are new to Keto or you want to know more about the Ketogenic Diet, we Recommend you to read our Blog post "Keto Diet Explained "

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