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Keto Lunch Recipes : Crispy Bacon Salad

Bởi Diet Coach · On March 02, 2020




Delicious fragrant salad with crispy bacon, blue cheese, candied walnuts, fresh pears and greens - the original keto recipe for those who follow the figure. If you like salads or are looking for something new for your keto diet - this pork salad will be your favorite dish that can be prepared at any time of the year.

Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 2




Ingredients:

• 4 ½ oz. Bacon
• 2 tsp. Salt
• 1 oz. Walnut Halves
• 1 tsp. Water
• 1 ½ oz. Blue cheese
• Quarter Pear
• ½ tsp. Dijon mustard
• ½ Whole Grain Mustard
• 2 tbsp. Wine vinegar
• 2 tsp. Olive oil
• 2 oz. Greenery

Preparation :

  1. urn the oven on 356 ° F
  2. Take a slice of bacon, sprinkle with 1 teaspoon of olive oil and salt on both sides. Fry in the oven until a golden-brown crispy crust appears for about 20-30 minutes.
  3. While you wait, chop the walnut into small pieces.
  4. Heat a saucepan over medium heat, add water and stevia to it, wait until it dissolves and add walnuts. Cook, stirring, for about 5 minutes, until the,liquid thickens and caramelizes. Do not touch the nuts until they are cool.
  5. Dice blue cheese, pear and set aside.
  6. Make a salad of greens, adding mustard, wine vinegar and olive oil.
  7. Remove the crispy bacon from the oven, let it cool, and then cut into cubes.
  8. Mix all the ingredients - the salad is ready.
Bon Appetit ☺

Nutritional information per serving

• Calories: 538
• Fat: 51.5
• Carb: 6.6
• Fiber: 1.9
• Protein: 12.7

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Keto Lunch Recipes : Crispy Bacon Salad

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