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Keto breakfast recipe - Keto pizza Frittata

Bởi Diet Coach · On March 16, 2020

Keto breakfast recipe - Keto pizza Frittata


Perhaps my favorite version of Frittata! And in general, this keto recipe is very good: firstly, it’s delicious to eerily) secondly, it saves me a lot of time during the week, because I cook this wonderful pizza on Sunday evening, and we eat it with my beloved in the morning until Thursday, just warming up a piece in the microwave!

Preparation time: 15 minutes
Cooking time: 30-45 Minutes
Servings: 8




Ingredients:

• 12 Large egg
• 7 oz. Frozen Spinach
• 5 ½ oz. Mozzarella cheese
• 2 oz. Parmesan cheese
• 2 oz. Ricotta Cheese
• 1 Pepperoni Sausages
• 4 tbsp. Olive oil
• 1 ½ tsp. Nutmeg
• ½ tsp. Dry garlic
• Salt and pepper, to taste

Preparation :

Thaw spinach in the microwave, then squeeze out any excess moisture
from it .
Mix eggs, spices and olive oil until smooth.
Chop finely the spinach. Add it to the egg mixture, as well as Ricotta and
Parmesan, Stir.
Pour the mixture into a ceramic baking dish. Sprinkle with grated Mozzarella on top and place Pepperoni.
Put in the oven preheated to 356 ° F. Bake 30 minutes. If you use a glass form, you need to bake 40-45 minutes.

Decorate with your favorite sauce before serving

Bon Appetit ☺

Nutritional information per serving

• Calories: 510
• Fat: 43
• Carb: 4
• Fiber: 1
• Protein: 25

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Keto breakfast recipe - Keto pizza Frittata

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